We’ve all heard the saying “two is better than one” in reference to a task, but could it be true for exercising as well? Your digestive system, along with the rest of your body, benefits from exercise, so it’s important to find a routine that works for you. Finding motivation to workout on your own can be a challenge, but with a partner, you may be creating valuable accountability.
Here are some great ideas for working out with your significant other:
Some other benefits of working out as a couple are helping each other establish your limits and safety. You may notice working out becoming more fun and engaging, while also helping you build respect and support for your partner.Request an Appointment.