If you’re experiencing frequent symptoms of IBS (Irritable Bowel Syndrome), that daily cup of Joe may be the culprit. Many people that suffer from this condition find that it can be managed through diet adjustments. Even though it may mean giving up your favorite beverage, your digestive system may benefit from eliminating caffeine.
IBS symptoms, such as diarrhea and abdominal pain, can be worsened by foods with caffeine, milk products and food high in sugar and fat content. Because of the caffeine, coffee can stimulate your digestive system, which is not always good news for those who suffer from IBS. In addition to coffee or carbonated beverages, vegetables that produce gas, like cabbage and broccoli, can also aggravate IBS symptoms.
On the flip side, constipation sometimes rears its ugly head as a symptom of irritable bowel syndrome. In this case, coffee and other caffeinated beverages may provide relief rather than harm. Because IBS is an unpredictable condition, it’s best to play it safe by drinking water, exercising regularly and slowly eliminating unhealthy foods that may cause digestive troubles.
Still unsure if caffeine is the culprit of your uncontrollable IBS symptoms? Try keeping a food diary. You can monitor everything that enters your digestive system, which may help you manage digestive discomfort. If you have any questions about your digestion, don’t hesitate to make an appointment with a physician near you.